Kashi Entre's Pesto Chickpea Quinoa 9oz vs Red Gold Salsa Medium 15oz
Nutrition comparison per 100 g serving
Ad 468x60
Red Gold Salsa Medium 15oz wins in 6 out of 11 nutrient categories
Kashi Entre's Pesto Chickpea Quinoa 9oz: 4
vs
Red Gold Salsa Medium 15oz: 6
(1 ties)
Overview
| Nutrient | Kashi Entre's Pesto Chickpea Quinoa 9oz | Red Gold Salsa Medium 15oz | Winner |
|---|---|---|---|
| Calories | 124 cal | 34 cal | |
| Protein | 3.1 g | 0 g | |
| Carbs | 19 g | 10.3 g | |
| Fat | 4.1 g | 0 g | |
| Fiber | 3.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kashi Entre's Pesto Chickpea Quinoa 9oz | Red Gold Salsa Medium 15oz | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | Kashi Entre's Pesto Chickpea Quinoa 9oz | Red Gold Salsa Medium 15oz | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 69 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 105 MG | 241 MG | |
| Sodium, Na | 205 MG | 431 MG |