Kashi Entre's Pesto Chickpea Quinoa 9oz
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 9% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 0.9 MG | 5% | |
| Potassium, K | 105 MG | 2% | |
| Sodium, Na | 205 MG | 9% |
Nutrition Highlights
- Good source of dietary fiber (3.4g per 100g).
About Kashi Entre's Pesto Chickpea Quinoa 9oz
Kashi Entre's Pesto Chickpea Quinoa 9oz is a moderate-calorie food with 124 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.1g of protein, 19g of carbohydrates, and 4.1g of fat. It also contributes 3.4g of dietary fiber per serving. This food belongs to the Vegetable Based Products / Meals category.
Ingredients
Water, pesto sauce (water, arugula, kale, extra virgin olive oil, cornstarch, lemon juice, dried garlic, onions, carrots, sea salt, celery, roasted pine nuts, red bell peppers, black pepper), quinoa, cooked chickpeas, red rice, red bell peppers, artichoke, extra virgin olive oil, lemon peel, basil, sea salt, black pepper, salt.
Calorie Breakdown
At 124 calories per 100 grams, Kashi Entre's Pesto Chickpea Quinoa 9oz gets 10% of its calories from protein, 61% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.
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