Kashi Entre's Mayan Harvest Bake 10oz vs TGI Fridays Creamy Parmesan Mashed Potatoes
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
Kashi Entre's Mayan Harvest Bake 10oz: 5
vs
TGI Fridays Creamy Parmesan Mashed Potatoes: 5
(1 ties)
Overview
| Nutrient | Kashi Entre's Mayan Harvest Bake 10oz | TGI Fridays Creamy Parmesan Mashed Potatoes | Winner |
|---|---|---|---|
| Calories | 117 cal | 364 cal | |
| Protein | 3.7 g | 9.1 g | |
| Carbs | 19.9 g | 63.6 g | |
| Fat | 2.8 g | 4.6 g | |
| Fiber | 3.7 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kashi Entre's Mayan Harvest Bake 10oz | TGI Fridays Creamy Parmesan Mashed Potatoes | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | Kashi Entre's Mayan Harvest Bake 10oz | TGI Fridays Creamy Parmesan Mashed Potatoes | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 136 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 221 MG | 1,045 MG | |
| Sodium, Na | 113 MG | 1,727 MG |