Kashi Entre's Creamy Cashew Noodle 8oz vs Morningstar Farms Veggie Style Patty Spicy Indian Veggie 9.5oz
Nutrition comparison per 100 g serving
Ad 468x60
Morningstar Farms Veggie Style Patty Spicy Indian Veggie 9.5oz wins in 11 out of 20 nutrient categories
Kashi Entre's Creamy Cashew Noodle 8oz: 5
vs
Morningstar Farms Veggie Style Patty Spicy Indian Veggie 9.5oz: 11
(4 ties)
Overview
| Nutrient | Kashi Entre's Creamy Cashew Noodle 8oz | Morningstar Farms Veggie Style Patty Spicy Indian Veggie 9.5oz | Winner |
|---|---|---|---|
| Calories | 172 cal | 189 cal | |
| Protein | 5.6 g | 9.2 g | |
| Carbs | 19.9 g | 17 g | |
| Fat | 8.1 g | 11.6 g | |
| Fiber | 2.1 g | 7.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kashi Entre's Creamy Cashew Noodle 8oz | Morningstar Farms Veggie Style Patty Spicy Indian Veggie 9.5oz | Winner |
|---|---|---|---|
| Folate, total | 33 UG | 17 UG | |
| Niacin | 0 MG | 0.6 MG | |
| Riboflavin | 0.1 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | Kashi Entre's Creamy Cashew Noodle 8oz | Morningstar Farms Veggie Style Patty Spicy Indian Veggie 9.5oz | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 87 MG | |
| Iron, Fe | 1.2 MG | 2.1 MG | |
| Magnesium, Mg | 8 MG | 34 MG | |
| Phosphorus, P | 28 MG | 36 MG | |
| Potassium, K | 108 MG | 484 MG | |
| Sodium, Na | 201 MG | 555 MG | |
| Zinc, Zn | 0.3 MG | 0.3 MG | Tie |