Kashi Entre's Creamy Cashew Noodle 8oz vs MORNINGSTAR FARMS VEGGIE BURGERS SPICY BLACK BEAN 38.1OZ
Nutrition comparison per 100 g serving
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MORNINGSTAR FARMS VEGGIE BURGERS SPICY BLACK BEAN 38.1OZ wins in 15 out of 20 nutrient categories
Kashi Entre's Creamy Cashew Noodle 8oz: 2
vs
MORNINGSTAR FARMS VEGGIE BURGERS SPICY BLACK BEAN 38.1OZ: 15
(3 ties)
Overview
| Nutrient | Kashi Entre's Creamy Cashew Noodle 8oz | MORNINGSTAR FARMS VEGGIE BURGERS SPICY BLACK BEAN 38.1OZ | Winner |
|---|---|---|---|
| Calories | 172 cal | 158 cal | |
| Protein | 5.6 g | 14.1 g | |
| Carbs | 19.9 g | 18.1 g | |
| Fat | 8.1 g | 5.8 g | |
| Fiber | 2.1 g | 6.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kashi Entre's Creamy Cashew Noodle 8oz | MORNINGSTAR FARMS VEGGIE BURGERS SPICY BLACK BEAN 38.1OZ | Winner |
|---|---|---|---|
| Folate, total | 33 UG | 22 UG | |
| Niacin | 0 MG | 0.6 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | Kashi Entre's Creamy Cashew Noodle 8oz | MORNINGSTAR FARMS VEGGIE BURGERS SPICY BLACK BEAN 38.1OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 80 MG | |
| Iron, Fe | 1.2 MG | 1.5 MG | |
| Magnesium, Mg | 8 MG | 35 MG | |
| Phosphorus, P | 28 MG | 90 MG | |
| Potassium, K | 108 MG | 321 MG | |
| Sodium, Na | 201 MG | 452 MG | |
| Zinc, Zn | 0.3 MG | 0.4 MG |