Kashi Entre's Creamy Cashew Noodle 8oz vs Morningstar Farms Entrees Mushroom Orzo 9oz
Nutrition comparison per 100 g serving
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Morningstar Farms Entrees Mushroom Orzo 9oz wins in 13 out of 22 nutrient categories
Kashi Entre's Creamy Cashew Noodle 8oz: 4
vs
Morningstar Farms Entrees Mushroom Orzo 9oz: 13
(5 ties)
Overview
| Nutrient | Kashi Entre's Creamy Cashew Noodle 8oz | Morningstar Farms Entrees Mushroom Orzo 9oz | Winner |
|---|---|---|---|
| Calories | 172 cal | 97 cal | |
| Protein | 5.6 g | 5.6 g | Tie |
| Carbs | 19.9 g | 14.8 g | |
| Fat | 8.1 g | 3.5 g | |
| Fiber | 2.1 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kashi Entre's Creamy Cashew Noodle 8oz | Morningstar Farms Entrees Mushroom Orzo 9oz | Winner |
|---|---|---|---|
| Folate, total | 33 UG | 24 UG | |
| Niacin | 0 MG | 0.5 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | Kashi Entre's Creamy Cashew Noodle 8oz | Morningstar Farms Entrees Mushroom Orzo 9oz | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 82 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Magnesium, Mg | 8 MG | 24 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 28 MG | 107 MG | |
| Potassium, K | 108 MG | 120 MG | |
| Sodium, Na | 201 MG | 238 MG | |
| Zinc, Zn | 0.3 MG | 0.9 MG |