Kashi Entre's Chimichurri Quinoa 9oz vs TGI Fridays Cheesy Cheddar Mashed Potatoes
Nutrition comparison per 100 g serving
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Kashi Entre's Chimichurri Quinoa 9oz wins in 7 out of 11 nutrient categories
Kashi Entre's Chimichurri Quinoa 9oz: 7
vs
TGI Fridays Cheesy Cheddar Mashed Potatoes: 3
(1 ties)
Overview
| Nutrient | Kashi Entre's Chimichurri Quinoa 9oz | TGI Fridays Cheesy Cheddar Mashed Potatoes | Winner |
|---|---|---|---|
| Calories | 92 cal | 364 cal | |
| Protein | 3.8 g | 9.1 g | |
| Carbs | 16 g | 68.2 g | |
| Fat | 2.6 g | 6.8 g | |
| Fiber | 4.7 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kashi Entre's Chimichurri Quinoa 9oz | TGI Fridays Cheesy Cheddar Mashed Potatoes | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | Kashi Entre's Chimichurri Quinoa 9oz | TGI Fridays Cheesy Cheddar Mashed Potatoes | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 197 MG | 1,000 MG | |
| Sodium, Na | 128 MG | 1,727 MG |