Kashi Entre's Chimichurri Quinoa 9oz vs Betty Crocker Mashed Sweet Potatoes
Nutrition comparison per 100 g serving
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Kashi Entre's Chimichurri Quinoa 9oz wins in 6 out of 11 nutrient categories
Kashi Entre's Chimichurri Quinoa 9oz: 6
vs
Betty Crocker Mashed Sweet Potatoes: 4
(1 ties)
Overview
| Nutrient | Kashi Entre's Chimichurri Quinoa 9oz | Betty Crocker Mashed Sweet Potatoes | Winner |
|---|---|---|---|
| Calories | 92 cal | 367 cal | |
| Protein | 3.8 g | 3.3 g | |
| Carbs | 16 g | 83.3 g | |
| Fat | 2.6 g | 3.3 g | |
| Fiber | 4.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kashi Entre's Chimichurri Quinoa 9oz | Betty Crocker Mashed Sweet Potatoes | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | Kashi Entre's Chimichurri Quinoa 9oz | Betty Crocker Mashed Sweet Potatoes | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Potassium, K | 197 MG | 967 MG | |
| Sodium, Na | 128 MG | 767 MG |