KASHI vs MEAT & VEGGIE BAR
Nutrition comparison per 100 g serving
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MEAT & VEGGIE BAR wins in 7 out of 10 nutrient categories
KASHI: 2
vs
MEAT & VEGGIE BAR: 7
(1 ties)
Overview
| Nutrient | KASHI | MEAT & VEGGIE BAR | Winner |
|---|---|---|---|
| Calories | 425 cal | 393 cal | |
| Protein | 15 g | 32.1 g | |
| Carbs | 65 g | 25 g | |
| Fat | 15 g | 17.9 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KASHI | MEAT & VEGGIE BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 53.6 MG |
Minerals
| Mineral | KASHI | MEAT & VEGGIE BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 357 MG | |
| Iron, Fe | 2.7 MG | 5.1 MG | |
| Sodium, Na | 375 MG | 714 MG |