KASHI vs APPLE PIE PROTEIN BAR
Nutrition comparison per 100 g serving
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APPLE PIE PROTEIN BAR wins in 6 out of 10 nutrient categories
KASHI: 2
vs
APPLE PIE PROTEIN BAR: 6
(2 ties)
Overview
| Nutrient | KASHI | APPLE PIE PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 425 cal | 317 cal | |
| Protein | 15 g | 33.3 g | |
| Carbs | 65 g | 40 g | |
| Fat | 15 g | 10 g | |
| Fiber | 10 g | 26.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KASHI | APPLE PIE PROTEIN BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KASHI | APPLE PIE PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 167 MG | |
| Iron, Fe | 2.7 MG | 0.6 MG | |
| Sodium, Na | 375 MG | 333 MG |