KASHI vs OATMEAL COOKIE
Nutrition comparison per 100 g serving
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KASHI wins in 5 out of 10 nutrient categories
KASHI: 5
vs
OATMEAL COOKIE: 3
(2 ties)
Overview
| Nutrient | KASHI | OATMEAL COOKIE | Winner |
|---|---|---|---|
| Calories | 450 cal | 356 cal | |
| Protein | 7.5 g | 31.8 g | |
| Carbs | 72.5 g | 19.7 g | |
| Fat | 15 g | 15.2 g | |
| Fiber | 7.5 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KASHI | OATMEAL COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KASHI | OATMEAL COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Sodium, Na | 275 MG | 235 MG |