KASHI vs DARK CHOCOLATE GRANOLA BARS
Nutrition comparison per 100 g serving
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KASHI wins in 5 out of 11 nutrient categories
KASHI: 5
vs
DARK CHOCOLATE GRANOLA BARS: 4
(2 ties)
Overview
| Nutrient | KASHI | DARK CHOCOLATE GRANOLA BARS | Winner |
|---|---|---|---|
| Calories | 450 cal | 403 cal | |
| Protein | 7.5 g | 4.0 g | |
| Carbs | 72.5 g | 76.6 g | |
| Fat | 15 g | 12.1 g | |
| Fiber | 7.5 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KASHI | DARK CHOCOLATE GRANOLA BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KASHI | DARK CHOCOLATE GRANOLA BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 56 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 275 MG | 89 MG |