Kashi Crackers Lemon Chickpea Chili 4.25oz vs KEEBLER KBLR CRACKER PACKS GRILL CHEESE ON WAFER 1.38OZ
Nutrition comparison per 100 g serving
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Kashi Crackers Lemon Chickpea Chili 4.25oz wins in 12 out of 20 nutrient categories
Kashi Crackers Lemon Chickpea Chili 4.25oz: 12
vs
KEEBLER KBLR CRACKER PACKS GRILL CHEESE ON WAFER 1.38OZ: 6
(2 ties)
Overview
| Nutrient | Kashi Crackers Lemon Chickpea Chili 4.25oz | KEEBLER KBLR CRACKER PACKS GRILL CHEESE ON WAFER 1.38OZ | Winner |
|---|---|---|---|
| Calories | 423 cal | 493 cal | |
| Protein | 9.4 g | 7.9 g | |
| Carbs | 69.2 g | 62 g | |
| Fat | 14.8 g | 23.8 g | |
| Fiber | 10.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kashi Crackers Lemon Chickpea Chili 4.25oz | KEEBLER KBLR CRACKER PACKS GRILL CHEESE ON WAFER 1.38OZ | Winner |
|---|---|---|---|
| Folate, total | 55 UG | 111 UG | |
| Niacin | 1.4 MG | 3.6 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.7 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | Kashi Crackers Lemon Chickpea Chili 4.25oz | KEEBLER KBLR CRACKER PACKS GRILL CHEESE ON WAFER 1.38OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 129 MG | |
| Iron, Fe | 3.4 MG | 3.2 MG | |
| Magnesium, Mg | 63 MG | 12 MG | |
| Phosphorus, P | 110 MG | 138 MG | |
| Potassium, K | 337 MG | 272 MG | |
| Sodium, Na | 671 MG | 910 MG | |
| Zinc, Zn | 1.6 MG | 0 MG |