Kashi Cookies Oatmeal Dark Chocolate 8.5oz vs SUNSHINE CHEEZ-IT WHITE CHEDDAR 7OZ
Nutrition comparison per 100 g serving
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SUNSHINE CHEEZ-IT WHITE CHEDDAR 7OZ wins in 9 out of 20 nutrient categories
Kashi Cookies Oatmeal Dark Chocolate 8.5oz: 7
vs
SUNSHINE CHEEZ-IT WHITE CHEDDAR 7OZ: 9
(4 ties)
Overview
| Nutrient | Kashi Cookies Oatmeal Dark Chocolate 8.5oz | SUNSHINE CHEEZ-IT WHITE CHEDDAR 7OZ | Winner |
|---|---|---|---|
| Calories | 420 cal | 503 cal | |
| Protein | 6.7 g | 8.4 g | |
| Carbs | 67.3 g | 62.2 g | |
| Fat | 16 g | 25 g | |
| Fiber | 11.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kashi Cookies Oatmeal Dark Chocolate 8.5oz | SUNSHINE CHEEZ-IT WHITE CHEDDAR 7OZ | Winner |
|---|---|---|---|
| Folate, total | 5 UG | 135 UG | |
| Niacin | 0.6 MG | 4.7 MG | |
| Riboflavin | 0.1 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Kashi Cookies Oatmeal Dark Chocolate 8.5oz | SUNSHINE CHEEZ-IT WHITE CHEDDAR 7OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 47 MG | |
| Iron, Fe | 2.8 MG | 4 MG | |
| Magnesium, Mg | 60 MG | 16 MG | |
| Phosphorus, P | 203 MG | 67 MG | |
| Potassium, K | 245 MG | 104 MG | |
| Sodium, Na | 217 MG | 695 MG | |
| Zinc, Zn | 1.1 MG | 0.7 MG |