KASHI CHEWY BARS TRAIL MIX 42OZ vs Kellogg's Special K Cereal Bars Strawberry 8.8oz
Nutrition comparison per 100 g serving
Ad 468x60
KASHI CHEWY BARS TRAIL MIX 42OZ wins in 11 out of 20 nutrient categories
KASHI CHEWY BARS TRAIL MIX 42OZ: 11
vs
Kellogg's Special K Cereal Bars Strawberry 8.8oz: 6
(3 ties)
Overview
| Nutrient | KASHI CHEWY BARS TRAIL MIX 42OZ | Kellogg's Special K Cereal Bars Strawberry 8.8oz | Winner |
|---|---|---|---|
| Calories | 391 cal | 407 cal | |
| Protein | 8.3 g | 4.5 g | |
| Carbs | 66.2 g | 78.9 g | |
| Fat | 12.9 g | 8.3 g | |
| Fiber | 7.5 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KASHI CHEWY BARS TRAIL MIX 42OZ | Kellogg's Special K Cereal Bars Strawberry 8.8oz | Winner |
|---|---|---|---|
| Folate, total | 7 UG | 77 UG | |
| Niacin | 0.9 MG | 2.6 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | KASHI CHEWY BARS TRAIL MIX 42OZ | Kellogg's Special K Cereal Bars Strawberry 8.8oz | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 47 MG | |
| Iron, Fe | 2.5 MG | 2.3 MG | |
| Magnesium, Mg | 47 MG | 11 MG | |
| Phosphorus, P | 232 MG | 108 MG | |
| Potassium, K | 323 MG | 80 MG | |
| Sodium, Na | 293 MG | 324 MG | |
| Zinc, Zn | 0.6 MG | 0.4 MG |