Kashi Chewy Bars Trail Mix 1.2oz vs Quaker Puffed Rice Regular 6.3 Ounce Paper Box
Nutrition comparison per 100 g serving
Ad 468x60
Kashi Chewy Bars Trail Mix 1.2oz wins in 7 out of 15 nutrient categories
Kashi Chewy Bars Trail Mix 1.2oz: 7
vs
Quaker Puffed Rice Regular 6.3 Ounce Paper Box: 5
(3 ties)
Overview
| Nutrient | Kashi Chewy Bars Trail Mix 1.2oz | Quaker Puffed Rice Regular 6.3 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 382 cal | 392 cal | |
| Protein | 8.2 g | 7.3 g | |
| Carbs | 67.2 g | 87.9 g | |
| Fat | 12.6 g | 0.6 g | |
| Fiber | 9.1 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kashi Chewy Bars Trail Mix 1.2oz | Quaker Puffed Rice Regular 6.3 Ounce Paper Box | Winner |
|---|---|---|---|
| Niacin | 0 MG | 9.0 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kashi Chewy Bars Trail Mix 1.2oz | Quaker Puffed Rice Regular 6.3 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 68.4 MG | 3 MG | |
| Iron, Fe | 1.8 MG | 8.9 MG | |
| Potassium, K | 331 MG | 86 MG | |
| Sodium, Na | 293 MG | 1 MG |