Kashi Chewy Bars Toasted Coconut 1.23oz vs Nature Valley Sweet & Spicy Chili Dark Chocolate Granola Bar
Nutrition comparison per 100 g serving
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Kashi Chewy Bars Toasted Coconut 1.23oz wins in 7 out of 10 nutrient categories
Kashi Chewy Bars Toasted Coconut 1.23oz: 7
vs
Nature Valley Sweet & Spicy Chili Dark Chocolate Granola Bar: 1
(2 ties)
Overview
| Nutrient | Kashi Chewy Bars Toasted Coconut 1.23oz | Nature Valley Sweet & Spicy Chili Dark Chocolate Granola Bar | Winner |
|---|---|---|---|
| Calories | 434 cal | 457 cal | |
| Protein | 9.3 g | 8.6 g | |
| Carbs | 59.4 g | 60 g | |
| Fat | 20.6 g | 22.9 g | |
| Fiber | 9.3 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kashi Chewy Bars Toasted Coconut 1.23oz | Nature Valley Sweet & Spicy Chili Dark Chocolate Granola Bar | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Kashi Chewy Bars Toasted Coconut 1.23oz | Nature Valley Sweet & Spicy Chili Dark Chocolate Granola Bar | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 2.1 MG | |
| Sodium, Na | 333 MG | 429 MG |