Kashi Chewy Bars Sea Salt 1.23oz vs KELLOGG SPECIAL K CEREAL BARS RED VELVET 5.28OZ
Nutrition comparison per 100 g serving
Ad 468x60
Kashi Chewy Bars Sea Salt 1.23oz wins in 10 out of 22 nutrient categories
Kashi Chewy Bars Sea Salt 1.23oz: 10
vs
KELLOGG SPECIAL K CEREAL BARS RED VELVET 5.28OZ: 7
(5 ties)
Overview
| Nutrient | Kashi Chewy Bars Sea Salt 1.23oz | KELLOGG SPECIAL K CEREAL BARS RED VELVET 5.28OZ | Winner |
|---|---|---|---|
| Calories | 423 cal | 404 cal | |
| Protein | 8.1 g | 4.7 g | |
| Carbs | 62.9 g | 77.9 g | |
| Fat | 18.7 g | 8.7 g | |
| Fiber | 9.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kashi Chewy Bars Sea Salt 1.23oz | KELLOGG SPECIAL K CEREAL BARS RED VELVET 5.28OZ | Winner |
|---|---|---|---|
| Folate, total | 7 UG | 68 UG | |
| Niacin | 0.7 MG | 1.9 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Kashi Chewy Bars Sea Salt 1.23oz | KELLOGG SPECIAL K CEREAL BARS RED VELVET 5.28OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 58 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 3.9 MG | |
| Magnesium, Mg | 102 MG | 25 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 217 MG | 122 MG | |
| Potassium, K | 309 MG | 189 MG | |
| Sodium, Na | 354 MG | 366 MG | |
| Zinc, Zn | 1.4 MG | 0.7 MG |