Kashi Chewy Bars Salted Caramel Pecan 1.23oz vs GMILLS CHOC CHEERIOS WHL GRN OAT CEREAL
Nutrition comparison per 100 g serving
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GMILLS CHOC CHEERIOS WHL GRN OAT CEREAL wins in 16 out of 18 nutrient categories
Kashi Chewy Bars Salted Caramel Pecan 1.23oz: 1
vs
GMILLS CHOC CHEERIOS WHL GRN OAT CEREAL: 16
(1 ties)
Overview
| Nutrient | Kashi Chewy Bars Salted Caramel Pecan 1.23oz | GMILLS CHOC CHEERIOS WHL GRN OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 422 cal | 375 cal | |
| Protein | 7.9 g | 9.4 g | |
| Carbs | 59 g | 78.1 g | |
| Fat | 19.9 g | 6.3 g | |
| Fiber | 7.2 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kashi Chewy Bars Salted Caramel Pecan 1.23oz | GMILLS CHOC CHEERIOS WHL GRN OAT CEREAL | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.7 UG | |
| Vitamin B-6 | 0 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 18.8 MG |
Minerals
| Mineral | Kashi Chewy Bars Salted Caramel Pecan 1.23oz | GMILLS CHOC CHEERIOS WHL GRN OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 312 MG | |
| Iron, Fe | 2.8 MG | 14.1 MG | |
| Magnesium, Mg | 0 MG | 100 MG | |
| Phosphorus, P | 0 MG | 312 MG | |
| Potassium, K | 0 MG | 469 MG | |
| Sodium, Na | 404 MG | 562 MG | |
| Zinc, Zn | 0 MG | 11.7 MG |