Kashi Chewy Bars Salted Caramel Pecan 1.23oz vs Fiber One Salted Caramel & Dark Chocolate Layered Bar
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
Kashi Chewy Bars Salted Caramel Pecan 1.23oz: 4
vs
Fiber One Salted Caramel & Dark Chocolate Layered Bar: 4
(2 ties)
Overview
| Nutrient | Kashi Chewy Bars Salted Caramel Pecan 1.23oz | Fiber One Salted Caramel & Dark Chocolate Layered Bar | Winner |
|---|---|---|---|
| Calories | 422 cal | 417 cal | |
| Protein | 7.9 g | 5.6 g | |
| Carbs | 59 g | 75 g | |
| Fat | 19.9 g | 11.1 g | |
| Fiber | 7.2 g | 19.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kashi Chewy Bars Salted Caramel Pecan 1.23oz | Fiber One Salted Caramel & Dark Chocolate Layered Bar | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Kashi Chewy Bars Salted Caramel Pecan 1.23oz | Fiber One Salted Caramel & Dark Chocolate Layered Bar | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 56 MG | |
| Iron, Fe | 2.8 MG | 1 MG | |
| Sodium, Na | 404 MG | 417 MG |