Kashi Chewy Bars Honey Almond Flax 1.2oz vs Quaker Steel Cut Oats 30.0 Ounce Paper Canister
Nutrition comparison per 100 g serving
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Quaker Steel Cut Oats 30.0 Ounce Paper Canister wins in 8 out of 15 nutrient categories
Kashi Chewy Bars Honey Almond Flax 1.2oz: 5
vs
Quaker Steel Cut Oats 30.0 Ounce Paper Canister: 8
(2 ties)
Overview
| Nutrient | Kashi Chewy Bars Honey Almond Flax 1.2oz | Quaker Steel Cut Oats 30.0 Ounce Paper Canister | Winner |
|---|---|---|---|
| Calories | 385 cal | 360 cal | |
| Protein | 9.1 g | 13.3 g | |
| Carbs | 65.7 g | 67.8 g | |
| Fat | 13.4 g | 7.2 g | |
| Fiber | 9.7 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kashi Chewy Bars Honey Almond Flax 1.2oz | Quaker Steel Cut Oats 30.0 Ounce Paper Canister | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kashi Chewy Bars Honey Almond Flax 1.2oz | Quaker Steel Cut Oats 30.0 Ounce Paper Canister | Winner |
|---|---|---|---|
| Calcium, Ca | 81.4 MG | 52 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 2 MG | 3.8 MG | |
| Magnesium, Mg | 0 MG | 136 MG | |
| Phosphorus, P | 0 MG | 460 MG | |
| Potassium, K | 330 MG | 384 MG | |
| Sodium, Na | 265 MG | 3 MG |