Kashi Chewy Bars Honey Almond Flax 1.2oz vs Kellogg's Special K Cereal Cinnamon Pecan 12.1oz
Nutrition comparison per 100 g serving
Ad 468x60
Kellogg's Special K Cereal Cinnamon Pecan 12.1oz wins in 10 out of 18 nutrient categories
Kashi Chewy Bars Honey Almond Flax 1.2oz: 6
vs
Kellogg's Special K Cereal Cinnamon Pecan 12.1oz: 10
(2 ties)
Overview
| Nutrient | Kashi Chewy Bars Honey Almond Flax 1.2oz | Kellogg's Special K Cereal Cinnamon Pecan 12.1oz | Winner |
|---|---|---|---|
| Calories | 385 cal | 383 cal | |
| Protein | 9.1 g | 7.5 g | |
| Carbs | 65.7 g | 81.2 g | |
| Fat | 13.4 g | 6.2 g | |
| Fiber | 9.7 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kashi Chewy Bars Honey Almond Flax 1.2oz | Kellogg's Special K Cereal Cinnamon Pecan 12.1oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 500 UG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 1.2 UG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 23 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kashi Chewy Bars Honey Almond Flax 1.2oz | Kellogg's Special K Cereal Cinnamon Pecan 12.1oz | Winner |
|---|---|---|---|
| Calcium, Ca | 81.4 MG | 36 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 2 MG | 27 MG | |
| Potassium, K | 330 MG | 278 MG | |
| Sodium, Na | 265 MG | 659 MG |