Kashi Chewy Bars Dark Mocha Almond 1.2oz vs Quaker Oatmeal to Go Apple Cinnamon (6 - 2.1 Ounce) 12.6 Ounce 6 Pack Plastic Bag
Nutrition comparison per 100 g serving
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Quaker Oatmeal to Go Apple Cinnamon (6 - 2.1 Ounce) 12.6 Ounce 6 Pack Plastic Bag wins in 12 out of 18 nutrient categories
Kashi Chewy Bars Dark Mocha Almond 1.2oz: 5
vs
Quaker Oatmeal to Go Apple Cinnamon (6 - 2.1 Ounce) 12.6 Ounce 6 Pack Plastic Bag: 12
(1 ties)
Overview
| Nutrient | Kashi Chewy Bars Dark Mocha Almond 1.2oz | Quaker Oatmeal to Go Apple Cinnamon (6 - 2.1 Ounce) 12.6 Ounce 6 Pack Plastic Bag | Winner |
|---|---|---|---|
| Calories | 380 cal | 348 cal | |
| Protein | 8.3 g | 5.9 g | |
| Carbs | 65.4 g | 73.2 g | |
| Fat | 14 g | 6.3 g | |
| Fiber | 11.7 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kashi Chewy Bars Dark Mocha Almond 1.2oz | Quaker Oatmeal to Go Apple Cinnamon (6 - 2.1 Ounce) 12.6 Ounce 6 Pack Plastic Bag | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 165 UG | |
| Niacin | 0 MG | 8.2 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.1 MG | |
| Vitamin D (D2 + D3) | 0.1 UG | 0 UG |
Minerals
| Mineral | Kashi Chewy Bars Dark Mocha Almond 1.2oz | Quaker Oatmeal to Go Apple Cinnamon (6 - 2.1 Ounce) 12.6 Ounce 6 Pack Plastic Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 68.5 MG | 387 MG | |
| Iron, Fe | 3 MG | 6 MG | |
| Phosphorus, P | 0 MG | 202 MG | |
| Potassium, K | 376 MG | 227 MG | |
| Sodium, Na | 172 MG | 298 MG |