Kashi Chewy Bars Chocolate Trail Mix 1.23oz vs Larabar Chocolate Covered Almond Fruit & Nut Bar
Nutrition comparison per 100 g serving
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Kashi Chewy Bars Chocolate Trail Mix 1.23oz wins in 5 out of 11 nutrient categories
Kashi Chewy Bars Chocolate Trail Mix 1.23oz: 5
vs
Larabar Chocolate Covered Almond Fruit & Nut Bar: 4
(2 ties)
Overview
| Nutrient | Kashi Chewy Bars Chocolate Trail Mix 1.23oz | Larabar Chocolate Covered Almond Fruit & Nut Bar | Winner |
|---|---|---|---|
| Calories | 415 cal | 444 cal | |
| Protein | 9.3 g | 8.9 g | |
| Carbs | 62.7 g | 55.6 g | |
| Fat | 17.7 g | 20 g | |
| Fiber | 11 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kashi Chewy Bars Chocolate Trail Mix 1.23oz | Larabar Chocolate Covered Almond Fruit & Nut Bar | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Kashi Chewy Bars Chocolate Trail Mix 1.23oz | Larabar Chocolate Covered Almond Fruit & Nut Bar | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 111 MG | |
| Iron, Fe | 2.6 MG | 4.4 MG | |
| Potassium, K | 0 MG | 644 MG | |
| Sodium, Na | 293 MG | 0 MG |