Kashi Chewy Bars Chocolate Peanut Butter 1.2oz vs Cinnamon Toast Crunch Whole Grain Breakfast Cereal
Nutrition comparison per 100 g serving
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Cinnamon Toast Crunch Whole Grain Breakfast Cereal wins in 14 out of 20 nutrient categories
Kashi Chewy Bars Chocolate Peanut Butter 1.2oz: 5
vs
Cinnamon Toast Crunch Whole Grain Breakfast Cereal: 14
(1 ties)
Overview
| Nutrient | Kashi Chewy Bars Chocolate Peanut Butter 1.2oz | Cinnamon Toast Crunch Whole Grain Breakfast Cereal | Winner |
|---|---|---|---|
| Calories | 395 cal | 404.1 cal | |
| Protein | 9.5 g | 5.7 g | |
| Carbs | 61 g | 80.2 g | |
| Fat | 17.5 g | 9.2 g | |
| Fiber | 12.9 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kashi Chewy Bars Chocolate Peanut Butter 1.2oz | Cinnamon Toast Crunch Whole Grain Breakfast Cereal | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 195 UG | |
| Niacin | 0 MG | 4.9 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin A, RAE | 0 UG | 220 UG | |
| Vitamin B-12 | 0 UG | 2.9 UG | |
| Vitamin B-6 | 0 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 14.6 MG | |
| Vitamin D (D2 + D3) | 0.1 UG | 9.8 UG |
Minerals
| Mineral | Kashi Chewy Bars Chocolate Peanut Butter 1.2oz | Cinnamon Toast Crunch Whole Grain Breakfast Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 317.1 MG | |
| Iron, Fe | 3.1 MG | 8.8 MG | |
| Potassium, K | 380 MG | 206.5 MG | |
| Sodium, Na | 409 MG | 568.9 MG | |
| Zinc, Zn | 0 MG | 7.3 MG |