Kashi Chewy Bars Chocolate Almond 1.2oz vs General Mills Mermaid Cereal
Nutrition comparison per 100 g serving
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Kashi Chewy Bars Chocolate Almond 1.2oz wins in 6 out of 11 nutrient categories
Kashi Chewy Bars Chocolate Almond 1.2oz: 6
vs
General Mills Mermaid Cereal: 4
(1 ties)
Overview
| Nutrient | Kashi Chewy Bars Chocolate Almond 1.2oz | General Mills Mermaid Cereal | Winner |
|---|---|---|---|
| Calories | 383 cal | 385 cal | |
| Protein | 8.3 g | 5.1 g | |
| Carbs | 65.3 g | 87.2 g | |
| Fat | 14.1 g | 5.1 g | |
| Fiber | 10.9 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kashi Chewy Bars Chocolate Almond 1.2oz | General Mills Mermaid Cereal | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0.1 UG | 0 UG |
Minerals
| Mineral | Kashi Chewy Bars Chocolate Almond 1.2oz | General Mills Mermaid Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 79.3 MG | 333 MG | |
| Iron, Fe | 3.1 MG | 28.2 MG | |
| Potassium, K | 355 MG | 0 MG | |
| Sodium, Na | 355 MG | 436 MG |