KASHI CHEWY BARS CHEWY GRANOLA TRLM 7.4OZ vs KASHI CHEWY BARS TRAIL MIX 12OZ
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 20 nutrient categories
KASHI CHEWY BARS CHEWY GRANOLA TRLM 7.4OZ: 0
vs
KASHI CHEWY BARS TRAIL MIX 12OZ: 0
(20 ties)
Overview
| Nutrient | KASHI CHEWY BARS CHEWY GRANOLA TRLM 7.4OZ | KASHI CHEWY BARS TRAIL MIX 12OZ | Winner |
|---|---|---|---|
| Calories | 407 cal | 407 cal | Tie |
| Protein | 14 g | 14 g | Tie |
| Carbs | 58.8 g | 58.8 g | Tie |
| Fat | 14.3 g | 14.3 g | Tie |
| Fiber | 9.5 g | 9.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KASHI CHEWY BARS CHEWY GRANOLA TRLM 7.4OZ | KASHI CHEWY BARS TRAIL MIX 12OZ | Winner |
|---|---|---|---|
| Folate, total | 5 UG | 5 UG | Tie |
| Niacin | 0.7 MG | 0.7 MG | Tie |
| Riboflavin | 0.1 MG | 0.1 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KASHI CHEWY BARS CHEWY GRANOLA TRLM 7.4OZ | KASHI CHEWY BARS TRAIL MIX 12OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 107 MG | Tie |
| Iron, Fe | 2.8 MG | 2.8 MG | Tie |
| Magnesium, Mg | 78 MG | 78 MG | Tie |
| Phosphorus, P | 259 MG | 259 MG | Tie |
| Potassium, K | 500 MG | 500 MG | Tie |
| Sodium, Na | 153 MG | 153 MG | Tie |
| Zinc, Zn | 0.5 MG | 0.5 MG | Tie |