KASHI CHEWY BARS CHEWY GRANOLA TRLM 7.4OZ vs Kashi Cereal Bars Strawberry 1.2oz
Nutrition comparison per 100 g serving
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KASHI CHEWY BARS CHEWY GRANOLA TRLM 7.4OZ wins in 11 out of 20 nutrient categories
KASHI CHEWY BARS CHEWY GRANOLA TRLM 7.4OZ: 11
vs
Kashi Cereal Bars Strawberry 1.2oz: 6
(3 ties)
Overview
| Nutrient | KASHI CHEWY BARS CHEWY GRANOLA TRLM 7.4OZ | Kashi Cereal Bars Strawberry 1.2oz | Winner |
|---|---|---|---|
| Calories | 407 cal | 353 cal | |
| Protein | 14 g | 4.8 g | |
| Carbs | 58.8 g | 66.5 g | |
| Fat | 14.3 g | 8.8 g | |
| Fiber | 9.5 g | 9.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KASHI CHEWY BARS CHEWY GRANOLA TRLM 7.4OZ | Kashi Cereal Bars Strawberry 1.2oz | Winner |
|---|---|---|---|
| Folate, total | 5 UG | 0 UG | |
| Niacin | 0.7 MG | 0.6 MG | |
| Riboflavin | 0.1 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | KASHI CHEWY BARS CHEWY GRANOLA TRLM 7.4OZ | Kashi Cereal Bars Strawberry 1.2oz | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 47 MG | |
| Iron, Fe | 2.8 MG | 1.9 MG | |
| Magnesium, Mg | 78 MG | 22 MG | |
| Phosphorus, P | 259 MG | 270 MG | |
| Potassium, K | 500 MG | 211 MG | |
| Sodium, Na | 153 MG | 285 MG | |
| Zinc, Zn | 0.5 MG | 0.3 MG |