KASHI vs PEANUT BUTTER DARK CHOCOLATE & SEA SALT BARS WITH RAW SUPERFOODS
Nutrition comparison per 100 g serving
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PEANUT BUTTER DARK CHOCOLATE & SEA SALT BARS WITH RAW SUPERFOODS wins in 16 out of 23 nutrient categories
KASHI: 4
vs
PEANUT BUTTER DARK CHOCOLATE & SEA SALT BARS WITH RAW SUPERFOODS: 16
(3 ties)
Overview
| Nutrient | KASHI | PEANUT BUTTER DARK CHOCOLATE & SEA SALT BARS WITH RAW SUPERFOODS | Winner |
|---|---|---|---|
| Calories | 325 cal | 391 cal | |
| Protein | 7.5 g | 23.9 g | |
| Carbs | 62.5 g | 41.3 g | |
| Fat | 7.5 g | 23.9 g | |
| Fiber | 10 g | 28.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KASHI | PEANUT BUTTER DARK CHOCOLATE & SEA SALT BARS WITH RAW SUPERFOODS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 52 UG | |
| Niacin | 0 MG | 6.5 MG | |
| Pantothenic acid | 0 MG | 0.2 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KASHI | PEANUT BUTTER DARK CHOCOLATE & SEA SALT BARS WITH RAW SUPERFOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 43 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 1.8 MG | 13.7 MG | |
| Magnesium, Mg | 0 MG | 87 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 217 MG | |
| Potassium, K | 0 MG | 283 MG | |
| Selenium, Se | 0 UG | 3 UG | |
| Sodium, Na | 275 MG | 217 MG | |
| Zinc, Zn | 0 MG | 1.3 MG |