KASHI vs RUDOLPH'S

Nutrition comparison per 100 g serving

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RUDOLPH'S wins in 7 out of 15 nutrient categories

KASHI: 6 vs RUDOLPH'S: 7 (2 ties)

Overview

Nutrient	KASHI	RUDOLPH'S	Winner
Calories	400 cal	571 cal
Protein	10 g	64.3 g
Carbs	70 g	0 g
Fat	11.7 g	35.7 g
Fiber	13.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	KASHI	RUDOLPH'S	Winner
Niacin	0 MG	2.9 MG
Riboflavin	0 MG	0.2 MG
Vitamin B-12	0 UG	0.9 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KASHI	RUDOLPH'S
Calcium, Ca	67 MG	0 MG
Iron, Fe	2.4 MG	0 MG
Potassium, K	283 MG	0 MG
Selenium, Se	0 UG	30 UG
Sodium, Na	633 MG	1,929 MG

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