KASHA DEHYDRATED VEGETABLES BROWN RICE BLEND vs CHILE VERDE ORGANIC SPROUTED RICE
Nutrition comparison per 100 g serving
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KASHA DEHYDRATED VEGETABLES BROWN RICE BLEND wins in 5 out of 10 nutrient categories
KASHA DEHYDRATED VEGETABLES BROWN RICE BLEND: 5
vs
CHILE VERDE ORGANIC SPROUTED RICE: 4
(1 ties)
Overview
| Nutrient | KASHA DEHYDRATED VEGETABLES BROWN RICE BLEND | CHILE VERDE ORGANIC SPROUTED RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 351 cal | |
| Protein | 8.9 g | 8.8 g | |
| Carbs | 77.8 g | 73.7 g | |
| Fat | 2.2 g | 3.5 g | |
| Fiber | 4.4 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KASHA DEHYDRATED VEGETABLES BROWN RICE BLEND | CHILE VERDE ORGANIC SPROUTED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 6.3 MG |
Minerals
| Mineral | KASHA DEHYDRATED VEGETABLES BROWN RICE BLEND | CHILE VERDE ORGANIC SPROUTED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 35 MG | |
| Iron, Fe | 4 MG | 1.9 MG | |
| Sodium, Na | 22 MG | 842 MG |