KAR'S vs SWEET CARDAMOM & HONEYCRISP APPLE ALMONDS & FRUIT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
KAR'S: 4
vs
SWEET CARDAMOM & HONEYCRISP APPLE ALMONDS & FRUIT: 4
(4 ties)
Overview
| Nutrient | KAR'S | SWEET CARDAMOM & HONEYCRISP APPLE ALMONDS & FRUIT | Winner |
|---|---|---|---|
| Calories | 536 cal | 536 cal | Tie |
| Protein | 17.9 g | 14.3 g | |
| Carbs | 35.7 g | 42.9 g | |
| Fat | 39.3 g | 39.3 g | Tie |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KAR'S | SWEET CARDAMOM & HONEYCRISP APPLE ALMONDS & FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KAR'S | SWEET CARDAMOM & HONEYCRISP APPLE ALMONDS & FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 207 MG | |
| Iron, Fe | 3.9 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 207 MG | |
| Potassium, K | 429 MG | 729 MG | |
| Sodium, Na | 411 MG | 232 MG |