KAR'S vs ROUNDY'S

Nutrition comparison per 100 g serving

Ad 468x60

KAR'S wins in 5 out of 10 nutrient categories

KAR'S: 5 vs ROUNDY'S: 2 (3 ties)

Overview

Nutrient	KAR'S	ROUNDY'S	Winner
Calories	500 cal	525 cal
Protein	14.3 g	7.5 g
Carbs	50 g	50 g	Tie
Fat	32.1 g	35 g
Fiber	3.6 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	KAR'S	ROUNDY'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KAR'S	ROUNDY'S
Calcium, Ca	71 MG	150 MG
Iron, Fe	2.6 MG	0.9 MG
Sodium, Na	196 MG	50 MG

Ad 728x90