KAR'S vs OMEGA-3 MIX WALNUTS
Nutrition comparison per 100 g serving
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OMEGA-3 MIX WALNUTS wins in 6 out of 14 nutrient categories
KAR'S: 5
vs
OMEGA-3 MIX WALNUTS: 6
(3 ties)
Overview
| Nutrient | KAR'S | OMEGA-3 MIX WALNUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 536 cal | |
| Protein | 14.3 g | 10.7 g | |
| Carbs | 50 g | 42.9 g | |
| Fat | 32.1 g | 39.3 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KAR'S | OMEGA-3 MIX WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KAR'S | OMEGA-3 MIX WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 107 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 2.6 MG | 2.1 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 0 MG | 393 MG | |
| Sodium, Na | 196 MG | 54 MG |