KAR'S vs CROSS 'N COUNTRY
Nutrition comparison per 100 g serving
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KAR'S wins in 8 out of 11 nutrient categories
KAR'S: 8
vs
CROSS 'N COUNTRY: 2
(1 ties)
Overview
| Nutrient | KAR'S | CROSS 'N COUNTRY | Winner |
|---|---|---|---|
| Calories | 464 cal | 467 cal | |
| Protein | 10.7 g | 13.3 g | |
| Carbs | 57.1 g | 50 g | |
| Fat | 25 g | 30 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KAR'S | CROSS 'N COUNTRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | KAR'S | CROSS 'N COUNTRY | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 1.2 MG | |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 250 MG | 167 MG |