KARM'L DAPPLES vs ORGANIC RAINBOW KALE
Nutrition comparison per 100 g serving
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ORGANIC RAINBOW KALE wins in 12 out of 13 nutrient categories
KARM'L DAPPLES: 0
vs
ORGANIC RAINBOW KALE: 12
(1 ties)
Overview
| Nutrient | KARM'L DAPPLES | ORGANIC RAINBOW KALE | Winner |
|---|---|---|---|
| Calories | 159 cal | 47 cal | |
| Protein | 0.9 g | 3.5 g | |
| Carbs | 34.5 g | 9.4 g | |
| Fat | 2.7 g | 0.6 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KARM'L DAPPLES | ORGANIC RAINBOW KALE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 47 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 91.8 MG | |
| Vitamin K (phylloquinone) | 0 UG | 583.5 UG |
Minerals
| Mineral | KARM'L DAPPLES | ORGANIC RAINBOW KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 176 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 177 MG | 412 MG | |
| Sodium, Na | 13 MG | 35 MG |