KARM'L DAPPLE vs EAT SMART
Nutrition comparison per 100 g serving
Ad 468x60
EAT SMART wins in 9 out of 11 nutrient categories
KARM'L DAPPLE: 1
vs
EAT SMART: 9
(1 ties)
Overview
| Nutrient | KARM'L DAPPLE | EAT SMART | Winner |
|---|---|---|---|
| Calories | 159 cal | 29 cal | |
| Protein | 0.9 g | 3.5 g | |
| Carbs | 34.5 g | 5.9 g | |
| Fat | 2.7 g | 0 g | |
| Fiber | 1.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KARM'L DAPPLE | EAT SMART | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 91.8 MG |
Minerals
| Mineral | KARM'L DAPPLE | EAT SMART | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 47 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 177 MG | 0 MG | |
| Sodium, Na | 13 MG | 29 MG |