KARIOT NOUGAT CREME FILLED CEREAL vs TIGERNUT RAW SNACK
Nutrition comparison per 100 g serving
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TIGERNUT RAW SNACK wins in 10 out of 14 nutrient categories
KARIOT NOUGAT CREME FILLED CEREAL: 2
vs
TIGERNUT RAW SNACK: 10
(2 ties)
Overview
| Nutrient | KARIOT NOUGAT CREME FILLED CEREAL | TIGERNUT RAW SNACK | Winner |
|---|---|---|---|
| Calories | 467 cal | 400 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 71.7 g | 63.3 g | |
| Fat | 18.3 g | 23.3 g | |
| Fiber | 3.3 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KARIOT NOUGAT CREME FILLED CEREAL | TIGERNUT RAW SNACK | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | KARIOT NOUGAT CREME FILLED CEREAL | TIGERNUT RAW SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 6 MG | |
| Magnesium, Mg | 0 MG | 93 MG | |
| Potassium, K | 0 MG | 717 MG | |
| Sodium, Na | 217 MG | 0 MG | |
| Zinc, Zn | 0 MG | 3.5 MG |