KAREN'S NATURALS vs WHOLE DRIED BLUEBERRIES
Nutrition comparison per 100 g serving
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KAREN'S NATURALS wins in 5 out of 10 nutrient categories
KAREN'S NATURALS: 5
vs
WHOLE DRIED BLUEBERRIES: 4
(1 ties)
Overview
| Nutrient | KAREN'S NATURALS | WHOLE DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 381 cal | 338 cal | |
| Protein | 4.8 g | 2.5 g | |
| Carbs | 88.1 g | 85 g | |
| Fat | 2.4 g | 0 g | |
| Fiber | 11.9 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KAREN'S NATURALS | WHOLE DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 228.6 MG | 0 MG |
Minerals
| Mineral | KAREN'S NATURALS | WHOLE DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 50 MG | |
| Iron, Fe | 1.7 MG | 1.8 MG | |
| Sodium, Na | 12 MG | 8 MG |