KAREN'S NATURALS vs THOMPSON SEEDLESS RAISINS
Nutrition comparison per 100 g serving
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KAREN'S NATURALS wins in 6 out of 10 nutrient categories
KAREN'S NATURALS: 6
vs
THOMPSON SEEDLESS RAISINS: 3
(1 ties)
Overview
| Nutrient | KAREN'S NATURALS | THOMPSON SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Calories | 357 cal | 302 cal | |
| Protein | 7.1 g | 2.3 g | |
| Carbs | 78.6 g | 79.1 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 7.1 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KAREN'S NATURALS | THOMPSON SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 128.6 MG | 2.8 MG |
Minerals
| Mineral | KAREN'S NATURALS | THOMPSON SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 47 MG | |
| Iron, Fe | 5.1 MG | 2.5 MG | |
| Sodium, Na | 0 MG | 12 MG |