KAREN'S NATURALS vs DRIED FIG RINGS
Nutrition comparison per 100 g serving
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DRIED FIG RINGS wins in 6 out of 10 nutrient categories
KAREN'S NATURALS: 3
vs
DRIED FIG RINGS: 6
(1 ties)
Overview
| Nutrient | KAREN'S NATURALS | DRIED FIG RINGS | Winner |
|---|---|---|---|
| Calories | 357 cal | 250 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 78.6 g | 64.3 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KAREN'S NATURALS | DRIED FIG RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 128.6 MG | 2.1 MG |
Minerals
| Mineral | KAREN'S NATURALS | DRIED FIG RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 179 MG | |
| Iron, Fe | 5.1 MG | 1.9 MG | |
| Sodium, Na | 0 MG | 11 MG |