KAREN ANNE'S GRANOLA ALMOND PECAN vs KIGGINS
Nutrition comparison per 100 g serving
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KIGGINS wins in 14 out of 20 nutrient categories
KAREN ANNE'S GRANOLA ALMOND PECAN: 4
vs
KIGGINS: 14
(2 ties)
Overview
| Nutrient | KAREN ANNE'S GRANOLA ALMOND PECAN | KIGGINS | Winner |
|---|---|---|---|
| Calories | 500 cal | 414 cal | |
| Protein | 14.3 g | 3.5 g | |
| Carbs | 46.4 g | 89.7 g | |
| Fat | 32.1 g | 3.5 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KAREN ANNE'S GRANOLA ALMOND PECAN | KIGGINS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 17.2 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.2 UG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KAREN ANNE'S GRANOLA ALMOND PECAN | KIGGINS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 3.9 MG | 6.2 MG | |
| Magnesium, Mg | 0 MG | 28 MG | |
| Phosphorus, P | 0 MG | 69 MG | |
| Potassium, K | 0 MG | 190 MG | |
| Sodium, Na | 0 MG | 517 MG | |
| Zinc, Zn | 0 MG | 5.2 MG |