KARA CHOCOLATES vs WHOLE GRAIN & SMALL BATCH POPCORN
Nutrition comparison per 100 g serving
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KARA CHOCOLATES wins in 3 out of 10 nutrient categories
KARA CHOCOLATES: 3
vs
WHOLE GRAIN & SMALL BATCH POPCORN: 2
(5 ties)
Overview
| Nutrient | KARA CHOCOLATES | WHOLE GRAIN & SMALL BATCH POPCORN | Winner |
|---|---|---|---|
| Calories | 479 cal | 500 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 67.9 g | 60.7 g | |
| Fat | 21.4 g | 25 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KARA CHOCOLATES | WHOLE GRAIN & SMALL BATCH POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KARA CHOCOLATES | WHOLE GRAIN & SMALL BATCH POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 143 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 718 MG | 679 MG |