KARA CHOCOLATES vs PISTACHIO DATE ROLLS
Nutrition comparison per 100 g serving
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PISTACHIO DATE ROLLS wins in 7 out of 11 nutrient categories
KARA CHOCOLATES: 2
vs
PISTACHIO DATE ROLLS: 7
(2 ties)
Overview
| Nutrient | KARA CHOCOLATES | PISTACHIO DATE ROLLS | Winner |
|---|---|---|---|
| Calories | 479 cal | 368 cal | |
| Protein | 7.1 g | 7.9 g | |
| Carbs | 67.9 g | 55.3 g | |
| Fat | 21.4 g | 15.8 g | |
| Fiber | 3.6 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KARA CHOCOLATES | PISTACHIO DATE ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KARA CHOCOLATES | PISTACHIO DATE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 53 MG | |
| Iron, Fe | 1.3 MG | 1.9 MG | |
| Potassium, K | 0 MG | 737 MG | |
| Sodium, Na | 718 MG | 0 MG |