KARA CHOCOLATES vs YOGURT COVERED ALMONDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
KARA CHOCOLATES: 4
vs
YOGURT COVERED ALMONDS: 4
(2 ties)
Overview
| Nutrient | KARA CHOCOLATES | YOGURT COVERED ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 537 cal | |
| Protein | 5.7 g | 7.3 g | |
| Carbs | 80 g | 53.7 g | |
| Fat | 24.3 g | 36.6 g | |
| Fiber | 2.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KARA CHOCOLATES | YOGURT COVERED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KARA CHOCOLATES | YOGURT COVERED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 146 MG | |
| Iron, Fe | 1.5 MG | 0.9 MG | |
| Sodium, Na | 629 MG | 37 MG |