KARA CHOCOLATES vs HICKORY HARVEST FOODS
Nutrition comparison per 100 g serving
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HICKORY HARVEST FOODS wins in 6 out of 10 nutrient categories
KARA CHOCOLATES: 2
vs
HICKORY HARVEST FOODS: 6
(2 ties)
Overview
| Nutrient | KARA CHOCOLATES | HICKORY HARVEST FOODS | Winner |
|---|---|---|---|
| Calories | 571 cal | 433 cal | |
| Protein | 5.7 g | 13.3 g | |
| Carbs | 80 g | 46.7 g | |
| Fat | 24.3 g | 23.3 g | |
| Fiber | 2.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KARA CHOCOLATES | HICKORY HARVEST FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KARA CHOCOLATES | HICKORY HARVEST FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 67 MG | |
| Iron, Fe | 1.5 MG | 3.6 MG | |
| Sodium, Na | 629 MG | 0 MG |