KAPUSTA KWASZONA SAUERKRAUT vs CUT YAMS SWEET POTATOES IN SYRUP
Nutrition comparison per 100 g serving
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KAPUSTA KWASZONA SAUERKRAUT wins in 6 out of 10 nutrient categories
KAPUSTA KWASZONA SAUERKRAUT: 6
vs
CUT YAMS SWEET POTATOES IN SYRUP: 2
(2 ties)
Overview
| Nutrient | KAPUSTA KWASZONA SAUERKRAUT | CUT YAMS SWEET POTATOES IN SYRUP | Winner |
|---|---|---|---|
| Calories | 10 cal | 102 cal | |
| Protein | 1.3 g | 1.2 g | |
| Carbs | 1.3 g | 24.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KAPUSTA KWASZONA SAUERKRAUT | CUT YAMS SWEET POTATOES IN SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9 MG | 1.4 MG |
Minerals
| Mineral | KAPUSTA KWASZONA SAUERKRAUT | CUT YAMS SWEET POTATOES IN SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 24 MG | |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Sodium, Na | 345 MG | 39 MG |