KAPUSTA KWASZONA SAUERKRAUT vs CUT GREEN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
KAPUSTA KWASZONA SAUERKRAUT wins in 5 out of 11 nutrient categories
KAPUSTA KWASZONA SAUERKRAUT: 5
vs
CUT GREEN BEANS: 3
(3 ties)
Overview
| Nutrient | KAPUSTA KWASZONA SAUERKRAUT | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 10 cal | 17 cal | |
| Protein | 1.3 g | 0.8 g | |
| Carbs | 1.3 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KAPUSTA KWASZONA SAUERKRAUT | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9 MG | 0 MG |
Minerals
| Mineral | KAPUSTA KWASZONA SAUERKRAUT | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 25 MG | Tie |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Potassium, K | 0 MG | 83 MG | |
| Sodium, Na | 345 MG | 242 MG |