KANSAS MEDLEY A MULTI-GRAIN BLEND OF WHITE RICE vs RICE SIDE DISH
Nutrition comparison per 100 g serving
Ad 468x60
KANSAS MEDLEY A MULTI-GRAIN BLEND OF WHITE RICE wins in 7 out of 10 nutrient categories
KANSAS MEDLEY A MULTI-GRAIN BLEND OF WHITE RICE: 7
vs
RICE SIDE DISH: 2
(1 ties)
Overview
| Nutrient | KANSAS MEDLEY A MULTI-GRAIN BLEND OF WHITE RICE | RICE SIDE DISH | Winner |
|---|---|---|---|
| Calories | 356 cal | 369 cal | |
| Protein | 11.1 g | 9.2 g | |
| Carbs | 75.6 g | 78.5 g | |
| Fat | 1.1 g | 1.5 g | |
| Fiber | 4.4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KANSAS MEDLEY A MULTI-GRAIN BLEND OF WHITE RICE | RICE SIDE DISH | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 23 MG | |
| Iron, Fe | 6 MG | 3.1 MG | |
| Potassium, K | 0 MG | 185 MG | |
| Sodium, Na | 22 MG | 1,031 MG |