KANSAS MEDLEY A MULTI-GRAIN BLEND OF WHITE RICE vs MEXICAN STYLE RICE
Nutrition comparison per 100 g serving
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KANSAS MEDLEY A MULTI-GRAIN BLEND OF WHITE RICE wins in 4 out of 10 nutrient categories
KANSAS MEDLEY A MULTI-GRAIN BLEND OF WHITE RICE: 4
vs
MEXICAN STYLE RICE: 3
(3 ties)
Overview
| Nutrient | KANSAS MEDLEY A MULTI-GRAIN BLEND OF WHITE RICE | MEXICAN STYLE RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 356 cal | Tie |
| Protein | 11.1 g | 8.9 g | |
| Carbs | 75.6 g | 75.6 g | Tie |
| Fat | 1.1 g | 0 g | |
| Fiber | 4.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KANSAS MEDLEY A MULTI-GRAIN BLEND OF WHITE RICE | MEXICAN STYLE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 40 MG |
Minerals
| Mineral | KANSAS MEDLEY A MULTI-GRAIN BLEND OF WHITE RICE | MEXICAN STYLE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 89 MG | |
| Iron, Fe | 6 MG | 1.6 MG | |
| Sodium, Na | 22 MG | 1,000 MG |